Howlite crystal is used for creativity, calm communication, to facilitate awareness and to encourage emotional expression. It also can assist in the elimination of pain, stress and rage. Helps to lessen rudeness and rude behaviour, instead encouraging subtlety and tact. Brings to one strength to immediate confrontations. A simple and gentle stone it aids in and deepens sleep. Helps one to access and bring back wisdom from the dream state. Calms and soothes the emotions, reduces anxiety and tension. Assists in loosening and dispersing muscular tension. Excellent for bones due to its strong calcium content/vibration. Gently influences all chakras and contributes to positive emotional expression.